George Appiah
Thoughts, stories and ideas.


Elvis Appiah holding Andy Frisella’s Book, 75 Hard book

Building My Mental Toughness with Andy Frisella’s 75 Hard Program

Drink a gallon of water. Read 10 pages of a non-fiction book. Stick to a diet. Exercise, twice. Take a selfie. Every single day, for 75 days. Find out what this deceptively easy and seemingly crazy regimen is all about, and why I'm doing it.
3 min read
The Helicopter, digital art by Elvis Appiah

Inspiration At Five O’clock Sharp!

As I awake from my years of deep slumber and excessive consumption to begin a new creative journey, here’s hoping inspiration will strike me hard every morning at five o’clock sharp.
1 min read